Thursday, 27 October 2016

Sweet Potato & Quinoa Burgers

quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
Last year I made a resolution to try a new meal each week, I have not quite managed it every week but I am letting myself off as some weeks I tried three in one week. One of these weeks I made these so I thought I would share the recipe. They are really delicious and fresh tasting and the great news is they can be frozen and cooked later, I am all about time saving these days.

you will need;

1/2 cup white quinoa
600g sweet potatoes 
1tbsp fresh oregano
1/4 cup brown rice flour
1 red chili (optional)
salt and pepper 
quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
method;
  1. Cook the quinoa and set aside to cool. Peel and cube the sweet potatoes and boil until tender.
  2. Mash the potatoes and mix with the cooled quinoa.
  3. Chop the oregano and finely slice the chili.
  4. Mix the spices and herbs into the quinoa mixture. Stir in the brown rice flour.
  5. Form into burger shapes and cool in the fridge. 
  6. Fry until brown and heated through then serve.
  7. If you want to open freeze them on a plate. Once frozen wrap in baking parchment. Defrost on a plate before cooking.

quinoa and sweet potato burgers recipe http://www.archieandtherug.com/
quinoa and sweet potato burgers recipe http://www.archieandtherug.com/

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