Saturday, 22 August 2015

Garlic Butter Beans - Recipe

Butter bean salad
I hate when people think that salad means a bit of lettuce and a few tomatoes, whilst I love those things salads are so much more interesting - or at least they can be. This recipe is inspired by a Maltese dish called Fa┼╝ola bit-Tewm but I changed it, because that is what I do.

you will need;

425g can butter beans
1 cup flat leaf parsley
4 spring onions
1/2 cup chopped fresh coriander
3 cloves garlic
6tbsp olive oil
garlic butter beans
method;
  1. Chop your fresh herbs.
  2. Finely slice the spring onions.
  3. Crush the garlic cloves and lightly fry the garlic cloves in 1tbsp olive oil. Add the spring onions and remove from the heat.
  4. Mix the fried ingredients in with the butter beans, the rest of the oil and herbs.
  5. Season as required.
See you are done, so simple to make and a very interesting, tasty salad indeed.

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