Monday, 7 January 2013

White bean & artichoke dip - recipe


 
This is the first in my detox food recipes. A wonderfully quick and simple recipe. Pulses are a great clean source of protein. Artichokes are a detox food they are filled with enzymes that help to clean the liver. The whole point of detoxing is too put good stuff into your body but it is also about cleaning toxins from your body. This sounds like a serious thing, however it is normal for toxins to build up in everyone.
 
you will need;
 
1 400g can cannellini beans
5 heads of marinated artichokes
2tsp dried coriander leaves
salt and pepper
 
method;
  1. Drain the beans and artichokes.
  2. Place all of the ingredients into a food processor and whizz until is a smooth dip.
I hope you enjoy the first in my super healthy yet super tasty recipes.
 
 
Take Care
Nicolette xo

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