Friday, 11 January 2013

Red onion flatbread pizza - recipe


I hope that you have been enjoying my detox recipes so far - I have enjoyed creating and eating them!
Onions, especially red and green are high in sulphur-amino acids which are useful for clearing toxins from your body. Rocket is packed full of vitamins and minerals like so many green leafy vegetables. Did I mention that this is incredible quick and easy to prepare. Walnuts are fantastic they are high in Vitamin E, B6, Zinc, Selenium, Iron, Potassium and Manganese. If you are clearing toxins you need to fill yourself up with goodness.

you will need;

2 large red onions
10 shallots
2tbsp crushed walnuts
6tbsp crème fraiche
dash of balsamic vinegar
2 wholemeal flatbreads
Rocket to serve

method;
  1. Slice your red onions and shallots and fry slowly to caramelise.  Onions have a great natural sweetness. Add a dash of balsamic vinegar to the mixture during the caramelisation process to add extra depth to the flavour.
  2. Once the onions have completed cooking spread them onto 2 flatbreads. Put the crème in small dollops around each of the flatbreads and place on in the oven on a baking sheet at 200C for 10 mins.
  3. Once they have heated through remove and cover with fresh rocket.
This will serve 2 or 4 if you serve it with salads. Such as the lovely carrot salad I shared earlier this week.

 
Take Care
Nicolette xo

No comments:

Post a Comment